Lunch, Dinner
Baked Falafel with Yogurt Sauce
370kcal per serving
20minutes
3servings
Ingredients
- 400 g nohut, akşamdan ıslatılmış ve süzülmüş · 656 kcal
- 1 küçük boy kuru soğan, doğranmış · 24 kcal
- 2 diş sarımsak · 9 kcal
- Yarım demet taze maydanoz · 11 kcal
- 1,5 yemek kaşığı zeytinyağı · 180 kcal
- 1 tatlı kaşığı kimyon · 11 kcal
- Yarım çay kaşığı kabartma tozu · 2 kcal
- Tuz ve karabiber
- 200 g süzme yoğurt · 120 kcal
- 1 yemek kaşığı tahin · 95 kcal
- 1 yemek kaşığı taze sıkılmış limon suyu · 3 kcal
Method
- Process the soaked chickpeas, onion, garlic, parsley, cumin, baking powder, salt, pepper, and half of the olive oil in a food processor until a coarse paste forms.
- Shape the mixture into 12 small patties, place them on a baking sheet lined with parchment paper, and brush with the remaining olive oil.
- Bake in a preheated oven at 200°C (400°F) for 20-25 minutes, turning halfway through, until golden and crispy.
- Whisk the yogurt, tahini, and lemon juice in a small bowl until smooth, and serve alongside the warm falafels.
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Per serving
370 kcal · 16 g protein · 44 g carbs · 24 g fat
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