BeslySnack
Baked Kale Chips
81kcal per serving
10minutes
2servings
Ingredients
- 200 g kıvırcık lahana (kale), kalın sapları ayıklanmış ve lokmalık koparılmış · 70 kcal
- 1 yemek kaşığı sızma zeytinyağı · 90 kcal
- Yarım çay kaşığı deniz tuzu · 1 kcal
- Yarım çay kaşığı sarımsak tozu · 1 kcal
Method
- Wash and thoroughly dry the kale leaves; any remaining moisture will prevent them from getting crispy.
- Drizzle with olive oil and massage the leaves gently for 1-2 minutes to ensure even distribution.
- Season with sea salt and garlic powder, then spread them in a single layer on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 150°C (300°F) for 12-15 minutes until crispy but still green, watching closely so they do not burn.
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Per serving
81 kcal · 3 g protein · 5 g carbs · 13 g fat