Lunch, Dinner
Baked Izmir Meatballs
406kcal per serving
25minutes
4servings
Ingredients
- 400 gr yağsız kıyma · 608 kcal
- 1 adet orta boy soğan, rendelenmiş · 40 kcal
- 40 gr tam buğday galeta unu · 142 kcal
- 1 adet yumurta · 72 kcal
- 15 gr taze maydanoz, ince kıyılmış · 5 kcal
- 450 gr patates, elma dilim doğranmış · 346 kcal
- 2 adet yeşil biber, dilimlenmiş · 20 kcal
- 2 adet orta boy domates, dilimlenmiş · 54 kcal
- 30 gr domates salçası · 31 kcal
- 20 gr zeytinyağı · 180 kcal
- 1.5 su bardağı ılık su · 122 kcal
- Tuz, karabiber, kimyon ve kekik · 1 kcal
Method
- In a bowl, thoroughly knead the ground beef, grated onion, breadcrumbs, egg, finely chopped parsley, and spices. Shape the mixture into oval, finger-sized meatballs.
- Toss the wedge-cut potatoes with 1 tablespoon of olive oil and a pinch of salt.
- Arrange the meatballs and potatoes alternately in a baking dish, tucking the sliced tomatoes and green peppers in between.
- Whisk the tomato paste with warm water and the remaining olive oil until smooth. Pour this sauce over the dish and bake in a preheated oven at 200°C (400°F) for about 40-45 minutes, until the potatoes are tender and the meatballs are nicely browned.
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Per serving
406 kcal · 27 g protein · 74 g carbs · 20 g fat
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