Roasted Vegetable Frittata

Ingredients

• 6 adet büyük boy yumurta · 429 kcal
• 4 adet yumurta akı · 62 kcal
• 1 adet orta boy kabak, küp doğranmış · 26 kcal
• 1 adet kırmızı kapya biber, küp doğranmış · 37 kcal
• 1.5 su bardağı küçük doğranmış brokoli · 51 kcal
• 1 adet küçük boy kuru soğan, yemeklik doğranmış · 32 kcal
• 1.5 yemek kaşığı zeytinyağı · 180 kcal
• 60 gram ufalanmış yarım yağlı süzme beyaz peynir · 164 kcal
• 1/4 su bardağı yarım yağlı süt · 34 kcal
• Damak tadınıza göre tuz ve karabiber

Method

1. Preheat the oven to 200°C (390°F).
2. Toss the zucchini, bell pepper, broccoli, and onion with olive oil, salt, and pepper on a baking sheet, then roast for 15 minutes.
3. In a large bowl, whisk the whole eggs, egg whites, milk, salt, and pepper until well combined.
4. Reduce the oven temperature to 180°C (350°F).
5. Transfer the roasted vegetables into a baking dish, pour the egg mixture over them, and sprinkle with the crumbled cheese.
6. Bake for 20-25 minutes until the eggs are completely set and the top is lightly golden.

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