Dinner
Sheet-Pan Chicken & Sweet Potato
496kcal per serving
40minutes
3servings
Ingredients
- 500 g tavuk göğsü · 745 kcal
- 2 orta tatlı patates · 380 kcal
- 1 baş brokoli · 93 kcal
- 3 yemek kaşığı zeytinyağı · 270 kcal
- Tuz, karabiber, kekik, sarımsak tozu
Method
- Prepare a baking sheet, a cutting board, and a sharp knife as your necessary equipment.
- Set your oven to 210°C and turn it on to preheat.
- Peel the sweet potatoes and chop them into 2-3 cm cubes.
- Place the cubed potatoes on the baking sheet and drizzle with 1.5 tablespoons of olive oil, half of the salt, pepper, thyme, and garlic powder.
- Toss the potatoes well with your hands and spread them in a single layer on the tray.
- Place the tray in the oven and bake the potatoes for 15 minutes.
- Meanwhile, cut the chicken breasts into cubes the same size as the potatoes.
- Break the broccoli into small florets and toss them in a bowl with the chicken, the remaining olive oil, and the spices.
- After 15 minutes, remove the tray from the oven and add the chicken and broccoli mixture next to the potatoes.
- Put the tray back into the oven and continue baking for another 20 minutes.
- Your meal is ready when the inside of the chicken is completely white and the outside is slightly browned.
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Per serving
496 kcal · 52 g protein · 34 g carbs · 29 g fat
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