Lunch, Dinner
Easy Broiled Fish Tacos
204kcal per serving
20minutes
4servings
Ingredients
- 1 adet kırmızı soğan, doğranmış · 36 kcal
- 1/2 su bardağı taze kişniş, doğranmış · 3 kcal
- 1 su bardağı yeşil lahana, kıyılmış · 23 kcal
- 4 adet tilapia fileto (her biri yaklaşık 115 gr) · 430 kcal
- 1 tatlı kaşığı toz acı biber
- 8 adet küçük mısır tortillası · 323 kcal
- Pişirme spreyi
Method
- Preheat your oven's broiler. Toss the chopped red onion, cilantro, and green cabbage together in a bowl to make a fresh slaw, then set aside.
- Lightly coat a baking sheet with cooking spray. Season the tilapia fillets with chili powder, place them on the sheet, and broil about 6 inches from the heat source for 3 to 4 minutes until the fish flakes easily with a fork.
- Warm the corn tortillas on a lightly oiled skillet or in the microwave for a few seconds until soft and pliable.
- Assemble the tacos by flaking the fish into the warm tortillas, topping with the fresh cabbage-onion mixture, and folding them in half.
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Per serving
204 kcal · 24 g protein · 21 g carbs · 3 g fat
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