Turkish-Style Fit Breakfast Plate

Ingredients

• 2 adet büyük boy yumurta · 143 kcal
• 50 g az yağlı beyaz peynir · 66 kcal
• 1 adet orta boy salatalık, dilimlenmiş · 10 kcal
• 1 adet orta boy domates, dilimlenmiş · 27 kcal
• 5 adet siyah zeytin · 17 kcal
• 1 dilim tam buğday ekmeği · 75 kcal
• Bir avuç taze maydanoz ve nane · 5 kcal
• 1 tatlı kaşığı sızma zeytinyağı · 45 kcal
• Birer tutam tuz, karabiber ve kekik · 12 kcal

Method

1. Place the eggs in a small saucepan and cover with cold water. Once the water comes to a boil, lower the heat and simmer for 8-9 minutes to hard-boil. Transfer to cold water, peel, and slice in half lengthwise.
2. Wash the tomato and cucumber thoroughly, then slice them into rounds or half-moons.
3. Arrange the boiled eggs, low-fat white cheese, sliced vegetables, black olives, and fresh herbs neatly on a large serving plate.
4. Drizzle the extra virgin olive oil over the vegetables, sprinkle with salt, black pepper, and oregano, and serve alongside a slice of toasted whole wheat bread.

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