Healthy Chicken Fried Rice

Ingredients

• 1 yemek kaşığı bitkisel yağ (bölünmüş) · 110 kcal
• 2 adet yumurta, çırpılmış · 127 kcal
• 3,5 su bardağı pişmiş esmer pirinç · 890 kcal
• 1 su bardağı pişmiş, doğranmış tavuk göğsü · 206 kcal
• 1 su bardağı dondurulmuş karışık sebze · 119 kcal
• 2 dal yeşil soğan, dilimlenmiş · 0 kcal
• İsteğe göre soya sosu

Method

1. Heat 1 teaspoon of the vegetable oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs and scramble until fully cooked, then transfer them to a plate and set aside.
2. Add the remaining 2 teaspoons of oil and the cooked brown rice to the same pan. Stir-fry for 2 to 3 minutes, gently pressing the rice against the pan to break up any clumps.
3. Stir in the cooked chicken breast and frozen mixed vegetables. Continue to stir-fry for another 3 to 4 minutes until everything is thoroughly heated through.
4. Fold in the sliced green onions, the reserved scrambled eggs, and soy sauce to taste. Toss everything together quickly and serve hot.

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