Lunch, Dinner
Crunchy Peanut Fruit Dippers
502kcal per serving
10minutes
4servings
Ingredients
- 1/2 su bardağı az yağlı vanilyalı yoğurt · 144 kcal
- 2 su bardağı kıyılmış yer fıstığı · 1707 kcal
- 2 su bardağı karışık meyve (üzüm, muz dilimleri, elma dilimleri ve çilek) · 158 kcal
Method
- In a small bowl, combine the low-fat vanilla yogurt and chopped peanuts, mixing well with a spoon.
- Insert a toothpick into the center of each piece of prepared fruit.
- Dip each fruit piece into the yogurt-peanut mixture and enjoy immediately as a fun, healthy snack.
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Per serving
502 kcal · 22 g protein · 24 g carbs · 39 g fat
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