Lunch, Dinner
Three-Bean Beef Casserole
343kcal per serving
50minutes
14servings
Ingredients
- 454 gram yağsız kıyma (%90) · 1220 kcal
- 1 adet büyük boy soğan, doğranmış · 62 kcal
- 1/4 su bardağı esmer şeker · 196 kcal
- 1/2 su bardağı ketçap · 135 kcal
- 2 yemek kaşığı sirke · 6 kcal
- 1/2 çay kaşığı karabiber · 3 kcal
- 2 kutu (yaklaşık 880 g) düşük sodyumlu kırmızı fasulye konservesi, süzülmüş · 1684 kcal
- 1 kutu (yaklaşık 425 g) soslu kuru fasulye konservesi · 438 kcal
- 2 kutu (yaklaşık 880 g) düşük sodyumlu kuru fasulye konservesi, süzülmüş · 1059 kcal
Method
- Preheat your oven to 350°F (175°C). In a large skillet, cook the ground beef and chopped onion over medium heat until the beef is browned and the onion is tender.
- Carefully drain any excess fat from the skillet.
- Stir in the brown sugar, ketchup, vinegar, black pepper, and all of the beans until well combined.
- Transfer the mixture into a large casserole dish and bake uncovered for 30 minutes until hot and bubbling.
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Per serving
343 kcal · 24 g protein · 52 g carbs · 5 g fat
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