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Lunch, Dinner

Garden Cannellini Bean Salad

409kcal per serving
25minutes
4servings

Ingredients

  • 1 yemek kaşığı zeytinyağı · 86 kcal
  • 2 tatlı kaşığı beyaz şarap sirkesi · 26 kcal
  • 1/2 su bardağı elma suyu · 40 kcal
  • 1 yemek kaşığı tuzsuz domates, fesleğen ve sarımsaklı baharat karışımı · 21 kcal
  • 1/2 su bardağı file badem · 199 kcal
  • 2 adet domates, iri doğranmış · 46 kcal
  • Yarım sarı dolmalık biber, doğranmış · 16 kcal
  • Yarım salatalık, soyulmuş ve doğranmış · 7 kcal
  • 3 dal yeşil soğan, dilimlenmiş · 1 kcal
  • 2 kutu (yaklaşık 800g) az tuzlu beyaz fasulye (cannellini), süzülmüş ve durulanmış · 1184 kcal
  • Büyük boy marul yaprakları (Yedikule veya göbek marul) · 10 kcal

Method

  1. In a small bowl, whisk together the olive oil, white wine vinegar, apple juice, and seasoning blend. In a small dry skillet over medium heat, toast the slivered almonds until golden and fragrant, then set aside to cool.
  2. In a large bowl, combine the drained cannellini beans, chopped tomatoes, yellow bell pepper, cucumber, green onions, and cooled toasted almonds. Pour the dressing over the top and toss gently to combine.
  3. Refrigerate the salad for at least 15 minutes to let the flavors meld. To serve, arrange fresh lettuce leaves on plates and spoon the bean salad over them.

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Garden Cannellini Bean Salad

Per serving

409 kcal · 20 g protein · 56 g carbs · 13 g fat