Potato and Green Onion Omelet

Ingredients

• 250 g süzülmüş konserve dilim patates · 202 kcal
• 1 yemek kaşığı sıvı yağ · 130 kcal
• 1 adet yumurta · 75 kcal
• 3 adet yumurta akı · 49 kcal
• 3 yemek kaşığı yarım yağlı süt · 21 kcal
• 1/4 çay kaşığı tuz
• 1/2 su bardağı küp doğranmış jambon · 92 kcal
• 113 g süzülmüş konserve doğranmış domates · 51 kcal
• 1 yemek kaşığı doğranmış taze soğan · 0 kcal

Method

1. Drain the canned potatoes and cut them into thin strips.
2. Heat the vegetable oil in a large skillet over medium heat. Add the potatoes and cook for 5 to 10 minutes until lightly browned.
3. Meanwhile, whisk the whole egg, egg whites, milk, and salt together in a bowl. Stir in the diced ham, drained tomatoes, and green onions.
4. Pour the egg mixture evenly over the browned potatoes in the skillet.
5. Cover the skillet and cook over medium heat for about 8 minutes, or until the eggs are firm and fully set. Cut into four wedges and serve warm.

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