Green Tea Berry Banana Smoothie

Ingredients

• 3 su bardağı su
• 8 adet poşet yeşil çay · 0 kcal
• 3 su bardağı dondurulmuş karışık orman meyvesi · 152 kcal
• 2 adet orta boy muz (soyulmuş ve dondurulmuş) · 220 kcal
• 1 su bardağı yağsız süzme yoğurt · 157 kcal
• 2 tatlı kaşığı taze rendelenmiş zencefil (isteğe bağlı) · 2 kcal
• 2 tatlı kaşığı vanilya özütü (isteğe bağlı) · 42 kcal
• 2 tatlı kaşığı chia veya keten tohumu (isteğe bağlı) · 51 kcal

Method

1. Bring the water to a boil in a small saucepan, then remove from heat, submerge the tea bags, and let steep for 4 minutes before discarding them.
2. Allow the green tea to cool at room temperature for 30 minutes, then refrigerate for about 2 hours until completely chilled.
3. In a blender, combine the chilled green tea, frozen berries, frozen bananas, Greek yogurt, and optional ginger and vanilla; blend until completely smooth.
4. Pour into four glasses, sprinkle with the optional chia or flax seeds, and serve immediately.

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