Lunch, Dinner
Grilled Lamb and Crunchy Sesame Salad
305kcal per serving
150minutes
4servings
Ingredients
- 340 gram kemiksiz kuzu budu, küp doğranmış · 631 kcal
- 6 su bardağı doğranmış lahana (Savoie, Çin veya beyaz lahana) · 133 kcal
- 2 adet havuç, rendelenmiş · 35 kcal
- 3 adet yeşil soğan, doğranmış · 1 kcal
- 2 yemek kaşığı susam · 80 kcal
- 1 adet küçük jicama, jülyen doğranmış (isteğe bağlı) · 40 kcal
- 2 yemek kaşığı şeker · 66 kcal
- 2 yemek kaşığı pirinç sirkesi · 21 kcal
- 3 yemek kaşığı az tuzlu soya sosu · 126 kcal
- 1 yemek kaşığı sıvı yağ · 87 kcal
- 1/4 su bardağı su
Method
- Whisk the sugar, rice vinegar, low-sodium soy sauce, water, and vegetable oil in a bowl to make the dressing. Pour half of this dressing over the cubed lamb in a dish, cover, and marinate in the refrigerator for at least 2 hours, reserving the rest of the dressing.
- Soak bamboo skewers in water for 30 minutes, then thread the marinated lamb cubes onto the skewers, discarding the used marinade.
- In a large bowl, toss the shredded cabbage, carrots, jicama (if using), sliced green onions, and sesame seeds together to create the salad base.
- Grill the lamb skewers on a hot grill for 5 to 6 minutes per side, or until they reach your desired level of doneness.
- Remove the grilled lamb from the skewers, toss it with the salad, drizzle with the reserved dressing, and serve immediately.
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Per serving
305 kcal · 21 g protein · 19 g carbs · 16 g fat
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