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Lunch, Dinner

Hearty Mexican Bean and Potato Soup

249kcal per serving
45minutes
5servings

Ingredients

  • 1 küçük boy soğan, doğranmış · 27 kcal
  • 4 diş sarımsak, ince kıyılmış · 12 kcal
  • 1 kutu (411 g) az tuzlu doğranmış domates konservesi · 120 kcal
  • 2 kutu (850 g) az tuzlu siyah fasulye, süzülmüş ve yıkanmış · 764 kcal
  • 2 adet büyük boy patates, soyulmuş ve küp doğranmış · 314 kcal
  • 4 su bardağı su
  • Yarım su bardağı taze kişniş, doğranmış · 3 kcal
  • Yarım limonun (misket limonu) suyu · 3 kcal
  • 1/8 çay kaşığı kimyon · 1 kcal

Method

  1. In a large pot, cook the chopped onion, garlic, and diced tomatoes over medium-high heat for 3 minutes, stirring frequently.
  2. Stir in the black beans, diced potatoes, and water. Bring the mixture to a boil, then reduce the heat to medium-low.
  3. Cover the pot and simmer gently for 20 minutes until the potatoes are tender.
  4. Stir in the fresh cilantro, ground cumin, and lime juice. Let the soup simmer uncovered for another 10 minutes to blend the flavors.
  5. Serve warm, garnished with extra fresh cilantro if desired.

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Hearty Mexican Bean and Potato Soup

Per serving

249 kcal · 13 g protein · 49 g carbs · 1 g fat