Hearty Salmon Skewers with Brown Rice

Ingredients

• 454 gram somon fileto, derisiz ve kılçıksız · 975 kcal
• Damak tadına göre tuz, taze çekilmiş karabiber ve toz kırmızı biber
• 3 adet çeri domates (yaklaşık 57 gram) · 24 kcal
• 1 su bardağı küp doğranmış ananas · 85 kcal
• 2 su bardağı pişmiş esmer pirinç · 495 kcal
• 1 adet limon · 15 kcal
• 1 yemek kaşığı kanola yağı · 130 kcal

Method

1. Cut the salmon into 24 bite-sized cubes and season all sides with salt, pepper, and paprika. Halve the cherry tomatoes and prepare the pineapple cubes.
2. Thread the ingredients onto skewers, alternating between salmon, tomato halves, and pineapple cubes.
3. Heat the canola oil in a large skillet over medium-high heat.
4. Place the skewers in the skillet and cook for 6 to 8 minutes, turning every 2 minutes to brown evenly on all sides. Squeeze half of the lemon juice over the skewers while they cook.
5. Warm the cooked brown rice and divide it among plates. Top with the warm salmon skewers and serve with the remaining lemon wedges.

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