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Lunch, Dinner

Honey Baked Lentils

287kcal per serving
105minutes
7servings

Ingredients

  • 2 su bardağı kuru yeşil mercimek (454 g) · 678 kcal
  • 1 adet küçük defne yaprağı (isteğe bağlı)
  • 5 su bardağı su
  • 1 su bardağı doğranmış havuç · 64 kcal
  • 1/2 su bardağı doğranmış kuru soğan · 39 kcal
  • 1 su bardağı su
  • 225 g az yağlı kıyma (%90 yağsız) · 777 kcal
  • 1/3 su bardağı bal · 450 kcal
  • 1 tatlı kaşığı kuru veya taze otlar

Method

  1. In a large saucepan, combine the rinsed lentils, bay leaf, and 5 cups of water. Bring to a boil, then cover, reduce heat, and simmer for 30 minutes. Discard the bay leaf.
  2. While lentils cook, brown the ground beef in a skillet over medium-high heat. Drain and discard any excess fat.
  3. In a 9x13-inch baking dish, combine the cooked lentils (with their liquid), chopped carrots, chopped onions, 1 cup of water, and the browned beef.
  4. Drizzle the honey over the mixture and sprinkle with your choice of herbs, stirring gently to combine.
  5. Cover the baking dish tightly with foil and bake at 350°F (175°C) for 1 hour until the vegetables are tender and the flavors are beautifully fused.

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Honey Baked Lentils

Per serving

287 kcal · 20 g protein · 47 g carbs · 3 g fat