Snack
Hummus with Veggie Sticks
161kcal per serving
15minutes
3servings
Ingredients
- 150 g haşlanmış nohut · 246 kcal
- 20 g tahin · 119 kcal
- 1/2 limon (suyu) · 9 kcal
- 1 diş sarımsak · 8 kcal
- 1 tatlı kaşığı zeytinyağı · 44 kcal
- 1 havuç (çubuk) · 41 kcal
- 1 salatalık (çubuk) · 16 kcal
- Kimyon, tuz
Method
- Take out your food processor or blender (a kitchen appliance for chopping) and place it on the counter.
- Empty the boiled chickpeas, tahini, lemon juice, and garlic into the processor bowl.
- Add a pinch of cumin, salt, and two tablespoons of water on top.
- Turn on the processor and blend for about 1 minute until the mixture is completely smooth and creamy.
- Transfer the mixture to a plate and create a small well in the center using the back of a spoon.
- Drizzle the olive oil over this well.
- Peel the carrot and cucumber, then slice them into long, thin sticks.
- Arrange the vegetable sticks on the side of the plate to make it ready for serving.
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Per serving
161 kcal · 6 g protein · 21 g carbs · 7 g fat
Besly