Date Banana Pre-Workout Shake

Ingredients

• 1 adet orta boy muz (soyulmuş ve dilimlenmiş) · 89 kcal
• 3 adet çekirdeksiz hurma · 85 kcal
• 200 ml yarım yağlı süt · 90 kcal
• Bir tutam toz tarçın (isteğe bağlı)

Method

1. Add the sliced banana, pitted dates, and low-fat milk into the blender.
2. Add a pinch of cinnamon if desired, then blend on high speed until completely smooth.
3. Pour into a glass and consume immediately for quick energy.

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