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Snack, Dessert

Date Cocoa Protein Balls

222kcal per serving
20minutes
4servings

Ingredients

  • 90 g hurma (çekirdeksiz) · 254 kcal
  • 60 g yulaf · 227 kcal
  • 45 g fıstık ezmesi · 265 kcal
  • 30 g whey protein tozu · 120 kcal
  • 10 g kakao · 23 kcal

Method

  1. Take out your food processor and a bowl to your countertop.
  2. Place the dates in a bowl of hot water and let them soak for 10 minutes.
  3. Drain the softened dates through a strainer to remove all excess water.
  4. Empty the dates, oats, peanut butter, protein powder, and cocoa into the food processor bowl.
  5. Turn on the processor and blend until the ingredients form a sticky, thick paste.
  6. Open the lid and check the mixture with your hand; it should be sticky but hold its shape.
  7. Tear off pieces of the mixture the size of a walnut.
  8. Roll them between your palms to make 8 balls in total.
  9. Arrange the balls on a plate and place them in the refrigerator.
  10. Wait at least 30 minutes for them to chill so they firm up and become easy to eat.

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Date Cocoa Protein Balls

Per serving

222 kcal · 12 g protein · 31 g carbs · 7 g fat