Breakfast
Spinach Frittata (Baked Omelet)
234kcal per serving
30minutes
2servings
Ingredients
- 4 yumurta · 286 kcal
- 150 g ıspanak · 40 kcal
- 80 g lor peyniri · 78 kcal
- 1/2 soğan · 20 kcal
- 1 tatlı kaşığı zeytinyağı · 44 kcal
- Tuz, karabiber
Method
- Set your oven to 190°C and let it preheat. Get a baking dish, a frying pan, and a whisk ready.
- Chop the onion into small cubes with a knife.
- Pour the olive oil into the pan and turn the stove to medium heat.
- Add the chopped onions to the pan and sauté them for about 3 minutes until they become translucent.
- Add the spinach to the pan and cook for 2 minutes, stirring until they wilt and shrink in size.
- In a bowl, whisk the 4 eggs, salt, and pepper together until the yolks and whites are fully combined.
- Pour the spinach mixture from the pan and the curd cheese into the bowl with the eggs and stir with a spoon.
- Pour the mixture into the baking dish and smooth the top.
- Place in the oven and bake for 18-20 minutes; it is ready when the top is golden and the center no longer jiggles when shaken.
- Remove from the oven, let it cool slightly, slice, and serve.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
234 kcal · 20 g protein · 7 g carbs · 14 g fat
Besly