Grilled Chicken Bulgur Bowl

Ingredients

• 150 g tavuk göğsü · 180 kcal
• 100 g haşlanmış bulgur · 83 kcal
• 1/2 kabak (ızgara) · 17 kcal
• 1/2 kırmızı biber (ızgara) · 25 kcal
• 1 tatlı kaşığı zeytinyağı · 44 kcal
• Limon suyu, pul biber, tuz · 3 kcal

Method

1. Required equipment: A grill pan, a cutting board, and a knife.
2. Cut the chicken breast into small, bite-sized cubes.
3. Season the chicken pieces with salt and red pepper flakes.
4. Heat the grill pan over medium heat and place the chicken in the pan.
5. Grill each side of the chicken for 5-6 minutes until the inside turns white.
6. Slice the zucchini and red bell pepper into thin strips.
7. Place the vegetables in the same pan and grill for 3-4 minutes until softened.
8. Spread the boiled bulgur at the bottom of a large bowl.
9. Arrange the grilled chicken and vegetables neatly over the bulgur.
10. Drizzle with olive oil and lemon juice to serve.

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