Grilled Chicken Caesar (Light)

Ingredients

• 300 g kemiksiz ve derisiz tavuk göğsü · 756 kcal
• 300 g marul (yıkanmış ve doğranmış) · 51 kcal
• 150 g süzme yoğurt · 142 kcal
• 20 g rendelenmiş parmesan peyniri · 84 kcal
• 15 g zeytinyağı · 135 kcal
• 15 g taze sıkılmış limon suyu · 3 kcal
• 10 g Dijon hardalı · 10 kcal
• 5 g ezilmiş sarımsak · 7 kcal
• Damak tadına göre tuz ve taze çekilmiş karabiber

Method

1. Season the chicken breasts with salt and black pepper. Heat half of the olive oil in a hot pan and cook the chicken for 4 to 5 minutes on each side until cooked through but still juicy.
2. In a small bowl, whisk together the Greek yogurt, remaining olive oil, lemon juice, minced garlic, Dijon mustard, and half of the grated parmesan until smooth to create the dressing.
3. Toss the chopped romaine lettuce with the yogurt dressing in a large bowl, top with sliced grilled chicken, and garnish with the remaining parmesan before serving.

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