Zucchini Noodle Bolognese

Ingredients

• 3 adet orta boy kabak (spiral doğranmış) · 102 kcal
• 250 gr yağsız kıyma · 380 kcal
• 1 yemek kaşığı zeytinyağı · 90 kcal
• 1 adet orta boy kuru soğan (yemeklik doğranmış) · 40 kcal
• 2 diş sarımsak (ezilmiş) · 9 kcal
• 200 gr domates püresi · 82 kcal
• Damak tadınıza göre tuz, karabiber ve kekik

Method

1. Spiralize the zucchinis into noodles, sprinkle with a pinch of salt, and let them drain in a colander for 10 minutes to release excess water.
2. Heat olive oil in a pan, sauté the chopped onion and garlic until soft, then add the lean ground beef and cook until browned.
3. Pour in the tomato puree, add salt, black pepper, and oregano, then simmer the bolognese sauce on low heat for 10 minutes.
4. Gently squeeze the excess moisture from the zucchini noodles, toss them into the sauce, and cook for just 2 to 3 minutes until warmed through.

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