Snack, Dessert
Chocolate Avocado Mousse
258kcal per serving
15minutes
3servings
Ingredients
- 2 adet olgun orta boy avokado (iç kısmı) · 401 kcal
- 6 adet Medine hurması (çekirdeksiz, ılık suda bekletilmiş) · 282 kcal
- 4 yemek kaşığı kakao · 46 kcal
- Yarım su bardağı şekersiz badem sütü · 24 kcal
- 1 tatlı kaşığı vanilya özütü · 20 kcal
- Bir çimdik tuz · 0 kcal
Method
- Soak the pitted dates in warm water for 10 minutes to soften, then drain.
- Cut the avocados in half, remove the pits, and scoop the flesh into a food processor. Add the softened dates, cocoa powder, almond milk, vanilla extract, and a pinch of salt.
- Blend on high speed for 2-3 minutes until completely smooth and creamy, scraping down the sides of the bowl as needed.
- Divide the mousse into 3 serving cups and chill in the refrigerator for at least 30 minutes before serving.
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Per serving
258 kcal · 4 g protein · 53 g carbs · 14 g fat
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