Chocolate Peanut Butter Protein Shake

Ingredients

• 1 su bardağı (250 ml) tam yağlı süt · 152 kcal
• 1 ölçek (30 g) çikolatalı whey protein tozu · 106 kcal
• 1 yemek kaşığı fıstık ezmesi · 90 kcal
• 1 tatlı kaşığı kakao · 11 kcal
• 3-4 adet buz küpü

Method

1. Pour the whole milk and ice cubes into the blender jar.
2. Add the whey protein powder, peanut butter, and cocoa powder on top.
3. Blend on high speed until completely smooth and creamy.
4. If the consistency is too thick, add a splash of cold water and blend again.

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