Chocolate Overnight Oats

Ingredients

• 80 gr yulaf ezmesi · 189 kcal
• 15 gr chia tohumu · 73 kcal
• 15 gr şekersiz kakao · 34 kcal
• 120 gr olgun muz (ezilmiş) · 107 kcal
• 300 gr yarım yağlı süt · 135 kcal

Method

1. Mash the ripe banana thoroughly in a mixing bowl.
2. Add the rolled oats, chia seeds, and cocoa powder to the bowl, then stir to combine.
3. Pour in the semi-skimmed milk and mix well until no cocoa clumps remain.
4. Divide the mixture into two jars, seal with lids, and refrigerate overnight or for at least 4 hours before serving.

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