Casein Yogurt Cocoa Cup

Ingredients

• 170 g süzme yoğurt · 124 kcal
• 20 g kazein veya whey protein tozu · 80 kcal
• 1 yemek kaşığı kakao · 18 kcal
• Tatlandırıcı

Method

1. Grab a large bowl and a tablespoon.
2. Empty 170 grams of strained yogurt into the bowl.
3. Pour 20 grams of protein powder over the yogurt.
4. Add 1 tablespoon of cocoa powder to the mixture.
5. Stir everything vigorously with the spoon until the mixture is smooth and free of lumps.
6. Add your sweetener little by little according to your taste preference.
7. Stir and taste after each addition.
8. Place the mixture into the refrigerator.
9. Wait for 15 minutes; it is ready once the mixture thickens and sets.

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