Breakfast, Snack
Kefir Berry Smoothie
207kcal per serving
5minutes
1servings
Ingredients
- 300 ml kefir · 165 kcal
- 100 g karışık kırmızı meyve (donuk olabilir) · 42 kcal
Method
- Place a blender on your kitchen counter.
- Pour 300 ml of kefir into the blender.
- Add 100 g of mixed berries on top of the kefir.
- Close the blender lid tightly.
- Turn the device on and blend for 30-45 seconds.
- Ensure there are no fruit chunks left and the mixture is smooth.
- Stop the blender and open the lid.
- Pour the smoothie into a glass and drink it immediately.
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Per serving
207 kcal · 11 g protein · 23 g carbs · 9 g fat
Besly