Snack
Berry Yogurt Parfait
236kcal per serving
5minutes
1servings
Ingredients
- 150 g süzme yoğurt · 146 kcal
- 80 g karışık kırmızı meyve · 34 kcal
- 15 g yulaf (kavrulmuş) · 57 kcal
- Vanilya
Method
- Place a small non-stick pan on the stove and turn the heat to medium.
- Pour 15 grams of oats into the pan.
- Heat the oats for 2-3 minutes while stirring constantly with a wooden spoon.
- Turn off the heat and move the pan aside once the oats change color slightly and smell toasted.
- Put 150 grams of strained yogurt into a bowl, add a dash of vanilla, and stir.
- Spread half of the yogurt at the bottom of a glass.
- Add half of the 80 grams of mixed berries on top.
- Layer the remaining yogurt and berries into the glass.
- Sprinkle the toasted oats on the very top.
- Place the glass in the fridge and wait 10 minutes for it to chill.
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Per serving
236 kcal · 16 g protein · 23 g carbs · 9 g fat
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