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Snack

Berry Yogurt Parfait

236kcal per serving
5minutes
1servings

Ingredients

  • 150 g süzme yoğurt · 146 kcal
  • 80 g karışık kırmızı meyve · 34 kcal
  • 15 g yulaf (kavrulmuş) · 57 kcal
  • Vanilya

Method

  1. Place a small non-stick pan on the stove and turn the heat to medium.
  2. Pour 15 grams of oats into the pan.
  3. Heat the oats for 2-3 minutes while stirring constantly with a wooden spoon.
  4. Turn off the heat and move the pan aside once the oats change color slightly and smell toasted.
  5. Put 150 grams of strained yogurt into a bowl, add a dash of vanilla, and stir.
  6. Spread half of the yogurt at the bottom of a glass.
  7. Add half of the 80 grams of mixed berries on top.
  8. Layer the remaining yogurt and berries into the glass.
  9. Sprinkle the toasted oats on the very top.
  10. Place the glass in the fridge and wait 10 minutes for it to chill.

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Berry Yogurt Parfait

Per serving

236 kcal · 16 g protein · 23 g carbs · 9 g fat