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Lunch, Snack

Kısır (Turkish Bulgur Salad)

318kcal per serving
25minutes
4servings

Ingredients

  • 1,5 su bardağı ince bulgur · 803 kcal
  • 2 yemek kaşığı domates salçası · 46 kcal
  • 1 demet maydanoz · 22 kcal
  • 3 dal taze soğan · 14 kcal
  • 1 salatalık · 19 kcal
  • 1 limonun suyu · 14 kcal
  • 4 yemek kaşığı zeytinyağı · 354 kcal
  • Nar ekşisi, tuz, pul biber

Method

  1. Prepare a large mixing bowl and a kettle.
  2. Pour 1.5 cups of fine bulgur into the bowl and add enough hot water to cover it.
  3. Cover the bowl with a plate and wait for 15 minutes until the bulgur absorbs all the water and softens.
  4. Finely chop the parsley and green onions, and cut the cucumber into small cubes.
  5. Add 2 tablespoons of tomato paste and 4 tablespoons of olive oil onto the softened bulgur.
  6. Knead thoroughly with your hand until the tomato paste and oil are fully incorporated into the bulgur.
  7. Transfer all the chopped vegetables into the bowl.
  8. Add the juice of 1 lemon, pomegranate molasses, salt, and red pepper flakes.
  9. Mix all ingredients with a spoon until well combined.
  10. Place the prepared kısır in the refrigerator and serve once it is chilled.

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Kısır (Turkish Bulgur Salad)

Per serving

318 kcal · 8 g protein · 47 g carbs · 11 g fat