Dinner, Lunch
Spinach with Lean Ground Beef and Eggs
224kcal per serving
20minutes
3servings
Ingredients
- 500 g ıspanak (yıkanmış ve doğranmış) · 115 kcal
- 150 g az yağlı kıyma (%5-7 yağlı) · 228 kcal
- 1 adet orta boy kuru soğan (yemeklik doğranmış) · 40 kcal
- 1 yemek kaşığı zeytinyağı · 90 kcal
- 1 yemek kaşığı domates salçası · 21 kcal
- 2 adet yumurta · 143 kcal
- Yarım su bardağı sıcak su · 34 kcal
- Damak tadınıza göre tuz, karabiber ve pul biber
Method
- Heat olive oil in a large pot and sauté the chopped onions over medium heat until they turn translucent.
- Add the lean ground beef and cook until browned, then stir in the tomato paste, salt, and spices for 1 minute.
- Add the chopped spinach and hot water, cover the pot, and let it simmer on low heat for 10 minutes until the spinach wilts.
- Create two small wells in the spinach mixture with a spoon, crack the eggs into them, cover, and cook for 3-4 minutes until the egg whites are set.
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Per serving
224 kcal · 20 g protein · 25 g carbs · 15 g fat
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