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Dinner, Lunch

Spinach with Lean Ground Beef and Eggs

224kcal per serving
20minutes
3servings

Ingredients

  • 500 g ıspanak (yıkanmış ve doğranmış) · 115 kcal
  • 150 g az yağlı kıyma (%5-7 yağlı) · 228 kcal
  • 1 adet orta boy kuru soğan (yemeklik doğranmış) · 40 kcal
  • 1 yemek kaşığı zeytinyağı · 90 kcal
  • 1 yemek kaşığı domates salçası · 21 kcal
  • 2 adet yumurta · 143 kcal
  • Yarım su bardağı sıcak su · 34 kcal
  • Damak tadınıza göre tuz, karabiber ve pul biber

Method

  1. Heat olive oil in a large pot and sauté the chopped onions over medium heat until they turn translucent.
  2. Add the lean ground beef and cook until browned, then stir in the tomato paste, salt, and spices for 1 minute.
  3. Add the chopped spinach and hot water, cover the pot, and let it simmer on low heat for 10 minutes until the spinach wilts.
  4. Create two small wells in the spinach mixture with a spoon, crack the eggs into them, cover, and cook for 3-4 minutes until the egg whites are set.

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Spinach with Lean Ground Beef and Eggs

Per serving

224 kcal · 20 g protein · 25 g carbs · 15 g fat