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Lunch, Dinner

Hearty Lentil Vegetable Soup

163kcal per serving
70minutes
6servings

Ingredients

  • 1 su bardağı kuru mercimek · 649 kcal
  • 5 su bardağı su
  • 2 yemek kaşığı sıvı yağ · 232 kcal
  • 1 yemek kaşığı ince doğranmış soğan · 4 kcal
  • 1 su bardağı az tuzlu konserve domates sosu · 78 kcal
  • 1 diş sarımsak (veya yarım çay kaşığı sarımsak tozu) · 4 kcal
  • 1 çay kaşığı tuz
  • 1/4 çay kaşığı karabiber
  • 1 adet defne yaprağı
  • 1 sap kereviz, doğranmış · 5 kcal
  • 2 yemek kaşığı sirke · 6 kcal

Method

  1. Rinse and sort the dry lentils, then place them in a deep pot with 5 cups of water.
  2. Bring the water to a boil, then stir in the vegetable oil, chopped onion, tomato sauce, garlic, salt, black pepper, bay leaf, and chopped celery.
  3. Reduce the heat to low, cover the pot, and simmer slowly for about 1 hour until the lentils are tender, adding a bit more water if needed.
  4. Stir in the vinegar, remove the garlic clove and bay leaf, and serve warm.

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Hearty Lentil Vegetable Soup

Per serving

163 kcal · 9 g protein · 21 g carbs · 5 g fat