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Lunch, Dinner

Macaroni and Bean Medley

303kcal per serving
25minutes
4servings

Ingredients

  • 4 diş sarımsak, ince kıyılmış · 15 kcal
  • 1 adet dolmalık biber, çekirdekleri çıkarılmış ve ince doğranmış · 26 kcal
  • 2 yemek kaşığı sıvı yağ · 217 kcal
  • 1 kutu (411 g) az tuzlu doğranmış domates (suyuyla birlikte) · 155 kcal
  • 1/2 çay kaşığı pul biber
  • 1 kutu (440 g) az tuzlu konserve fasulye (siyah veya barbunya), süzülmüş ve yıkanmış · 490 kcal
  • 2 su bardağı haşlanmış makarna · 309 kcal

Method

  1. Finely chop the garlic and bell pepper. Heat the cooking oil in a large skillet over medium-high heat.
  2. Add the garlic and bell pepper to the skillet. Sauté for about 1 minute, making sure the garlic does not brown.
  3. Stir in the diced tomatoes with their juice and the red pepper flakes. Cover the skillet, reduce the heat to low, and simmer for 10 minutes until the sauce thickens slightly.
  4. Add the drained beans and cooked macaroni to the skillet. Stir well and cook for another 5 minutes until everything is thoroughly heated, then serve hot.

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Macaroni and Bean Medley

Per serving

303 kcal · 12 g protein · 46 g carbs · 8 g fat