Creamy Mushroom Soup (Light)

Ingredients

• 400g kültür mantarı, dilimlenmiş · 88 kcal
• 1 adet orta boy kuru soğan, yemeklik doğranmış · 40 kcal
• 2 diş sarımsak, ince kıyılmış · 9 kcal
• 1 yemek kaşığı zeytinyağı · 126 kcal
• 2 yemek kaşığı tam buğday unu · 74 kcal
• 1,5 su bardağı yarım yağlı süt · 135 kcal
• 3 su bardağı sıcak su · 204 kcal
• 1 çay kaşığı tuz ve karabiber · 1 kcal

Method

1. Heat olive oil in a pot and sauté the chopped onion and garlic until soft.
2. Add the sliced mushrooms and sauté over medium heat until they release and completely absorb their liquid.
3. Stir in the whole wheat flour and cook for about 1 minute until fragrant.
4. Slowly pour in the milk and hot water while whisking constantly to prevent lumps, then bring to a boil.
5. Season with salt and black pepper, simmer on low heat for 10 more minutes, then serve hot.

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