Lunch, Dinner
Marinated Three-Bean Salad
146kcal per serving
70minutes
4servings
Ingredients
- 1/2 kutu az tuzlu beyaz fasulye (yaklaşık 110g), süzülmüş ve yıkanmış · 232 kcal
- 1/2 kutu az tuzlu taze fasulye konservesi (yaklaşık 100g), süzülmüş ve yıkanmış · 50 kcal
- 1/2 kutu az tuzlu barbunya (yaklaşık 110g), süzülmüş ve yıkanmış · 205 kcal
- 1 adet orta boy soğan, ince doğranmış · 44 kcal
- 1/2 su bardağı kereviz sapı, ince doğranmış · 7 kcal
- 3 yemek kaşığı hafif İtalyan sosu · 46 kcal
Method
- Drain and rinse the cannellini beans, green beans, and kidney beans under cold running water to reduce excess sodium.
- In a large mixing bowl, combine the rinsed beans, chopped onion, and chopped celery.
- Pour the light Italian dressing over the bean mixture and toss gently to coat evenly.
- Cover the bowl and refrigerate for at least 1 hour (or overnight) to let the flavors marinate. Drain any excess dressing before serving.
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Per serving
146 kcal · 8 g protein · 25 g carbs · 2 g fat
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