Hearty Meatball and Brown Rice Soup

Ingredients

• 6 su bardağı su
• 1/3 su bardağı çiğ esmer pirinç · 113 kcal
• 3 adet düşük sodyumlu et veya tavuk bulyon · 40 kcal
• 1 yemek kaşığı kekik · 1 kcal
• 225 gram az yağlı kıyma (%90 yağsız) · 498 kcal
• 1 adet orta boy domates, ince doğranmış · 38 kcal
• Yarım orta boy kuru soğan, ince doğranmış · 36 kcal
• 1 adet büyük boy yumurta · 85 kcal
• Yarım çay kaşığı tuz
• 2 su bardağı doğranmış taze karışık sebze (havuç, kereviz sapı ve ıspanak) · 178 kcal

Method

1. In a large pot, combine the water, uncooked brown rice, bouillon cubes, and oregano. Bring to a boil over high heat, stirring to dissolve the bouillon, then reduce the heat to low to let it simmer.
2. While the broth simmers, mix the ground beef, chopped tomato, onion, egg, and salt in a large bowl. Shape the mixture into 12 small meatballs.
3. Gently add the meatballs to the simmering broth, cover, and let them cook for 30 minutes.
4. Stir in the chopped vegetable mix and continue to cook for another 10 to 15 minutes, or until the meatballs are fully cooked and the rice and vegetables are tender. Serve hot.

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