Microwave Mug Meatloaf

Ingredients

• 113 gram az yağlı kıyma (%15 veya daha az yağlı) · 199 kcal
• 2 yemek kaşığı ince öğütülmüş yulaf ezmesi · 26 kcal
• 1 yemek kaşığı ketçap · 11 kcal
• 2 tatlı kaşığı yarım yağlı süt · 3 kcal
• 1 çay kaşığı kuru soğan çeşnisi · 6 kcal
• Pişirme spreyi

Method

1. In a small bowl, thoroughly combine the ground beef, quick oats, ketchup, low-fat milk, and dry onion mix.
2. Lightly coat a microwave-safe mug with cooking spray, then press the meat mixture gently into the bottom of the mug.
3. Poke a small hole in the center of the mixture all the way to the bottom of the mug to ensure even cooking.
4. Microwave on HIGH (100% power) for 3 minutes, or until the meat is fully cooked through. Let rest for 1 minute before serving.

← All recipes