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Lunch, Dinner

Mediterranean Chicken and White Bean Salad

256kcal per serving
15minutes
4servings

Ingredients

  • 1 su bardağı pişmiş tavuk göğsü, küp doğranmış · 222 kcal
  • 1 kutu (440 g) az tuzlu konserve kuru fasulye, süzülmüş ve yıkanmış · 508 kcal
  • 1 adet salatalık, soyulmuş ve küp doğranmış · 19 kcal
  • 1/4 adet kırmızı veya kuru soğan, doğranmış · 15 kcal
  • 2 yemek kaşığı sıvı yağ · 238 kcal
  • 1/4 su bardağı limon suyu · 13 kcal
  • 1 yemek kaşığı kuru fesleğen veya maydanoz · 8 kcal
  • 1/4 çay kaşığı tuz
  • 1/4 çay kaşığı karabiber

Method

  1. In a large bowl, combine the diced cooked chicken, drained white beans, diced cucumber, and chopped onion.
  2. Drizzle with vegetable oil and lemon juice, then sprinkle with dried basil, salt, and black pepper.
  3. Toss all the ingredients gently to combine well. Serve immediately or cover and refrigerate for up to 2 days.

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Mediterranean Chicken and White Bean Salad

Per serving

256 kcal · 19 g protein · 26 g carbs · 9 g fat