Breakfast
Menemen (Turkish Scrambled Eggs)
286kcal per serving
15minutes
2servings
Ingredients
- 4 yumurta · 315 kcal
- 3 orta boy domates · 63 kcal
- 2 yeşil sivri biber · 18 kcal
- 2 yemek kaşığı ayçiçek yağı · 177 kcal
- Tuz, karabiber, pul biber
Method
- Required equipment: A medium non-stick pan, a cutting board, and a sharp knife.
- Wash the green peppers, remove the seeds, and chop them into thin rings with a knife.
- Place the pan on the stove, turn the heat to medium, and pour in 2 tablespoons of sunflower oil.
- Add the chopped peppers to the pan and sauté them with a spatula for 3-4 minutes until they slightly change color.
- Wash the tomatoes and chop them into small cubes, keeping the skins on.
- Add the chopped tomatoes to the pan and turn the heat down slightly.
- Cook for about 8-10 minutes until the tomatoes soften and have completely absorbed their own juices.
- Whisk 4 eggs in a bowl and pour them into the pan.
- Stir and cook for 2-3 minutes until the eggs reach your desired consistency.
- Add salt, black pepper, and red pepper flakes, then turn off the stove.
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Per serving
286 kcal · 16 g protein · 10 g carbs · 21 g fat
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