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Breakfast, Lunch

Red Lentil Crepe

287kcal per serving
20minutes
1servings

Ingredients

  • 50 g kırmızı mercimek (kuru) · 179 kcal
  • 1 yumurta · 72 kcal
  • 1/2 yeşil biber · 6 kcal
  • 1 dal maydanoz · 4 kcal
  • 1 çay kaşığı zeytinyağı · 26 kcal
  • Tuz, kimyon

Method

  1. Equipment needed: A bowl, a blender (food processing appliance), and a non-stick pan.
  2. Place the dry red lentils in a bowl, add enough water to cover them, and let them soak for 2 hours.
  3. Drain the soaked lentils using a strainer and let all the water drip off.
  4. Put the drained lentils, egg, salt, and cumin into the blender.
  5. Run the blender for about 1 minute until the mixture reaches a smooth, pourable consistency.
  6. Finely chop the green pepper and parsley using a knife.
  7. Add the chopped vegetables into the lentil batter in the blender and stir with a spoon.
  8. Place the pan on the stove and spread 1 teaspoon of olive oil evenly across the surface using a brush or paper towel.
  9. Turn the stove to medium heat, pour half of the batter into the hot pan, and let it spread.
  10. Flip the crepe with a spatula once the edges start to lift and the bottom turns golden brown.
  11. Cook the other side for about 2-3 minutes until the center is fully set.

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Red Lentil Crepe

Per serving

287 kcal · 19 g protein · 34 g carbs · 9 g fat