Lunch, Dinner
Purslane Lentil Salad
136kcal per serving
15minutes
2servings
Ingredients
- 200g taze semizotu, yıkanmış ve ayıklanmış · 40 kcal
- 150g haşlanmış yeşil mercimek · 54 kcal
- 150g süzme yoğurt · 80 kcal
- 10g zeytinyağı · 90 kcal
- 1 diş sarımsak, rendelenmiş · 7 kcal
- Bir tutam tuz · 0 kcal
Method
- Wash the purslane thoroughly, dry it, and pluck the leaves and tender stems.
- In a bowl, whisk the strained yogurt, grated garlic, olive oil, and salt until smooth.
- Add the purslane and cooked green lentils to the yogurt mixture, then gently fold to combine.
- Transfer to a serving plate and serve chilled.
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Per serving
136 kcal · 13 g protein · 11 g carbs · 13 g fat
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