Lunch, Dinner
Easy Migas (Scrambled Eggs with Tortillas)
412kcal per serving
15minutes
4servings
Ingredients
- 4 adet büyük boy (yaklaşık 25 cm) tortilla, küçük parçalara bölünmüş · 901 kcal
- 3 yemek kaşığı kanola yağı · 390 kcal
- 1/4 su bardağı doğranmış dolmalık biber · 8 kcal
- 1/4 su bardağı doğranmış kuru soğan · 16 kcal
- 4 adet büyük boy yumurta, hafifçe çırpılmış · 295 kcal
- 4 yemek kaşığı rendelenmiş az yağlı çedar peyniri · 38 kcal
Method
- Tear the tortillas into small, bite-sized pieces.
- Heat the canola oil in a medium skillet over medium heat, then add the tortilla pieces and sauté until they begin to turn golden and crisp.
- Stir in the chopped bell pepper and onion, cooking for a few minutes until they are soft and fragrant.
- Pour in the lightly beaten eggs and scramble gently until they are fully cooked through.
- Remove the skillet from the heat, sprinkle the grated low-fat cheddar cheese on top, cover the pan for a minute to let the cheese melt, and serve immediately.
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Per serving
412 kcal · 14 g protein · 37 g carbs · 23 g fat
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