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Lunch, Dinner

Quick and Hearty Minestrone Soup

190kcal per serving
20minutes
10servings

Ingredients

  • 1 paket (280 gr) dondurulmuş karışık sebze · 243 kcal
  • 2 kutu (820 gr) düşük sodyumlu konserve doğranmış domates · 344 kcal
  • 2 kutu (820 gr) düşük sodyumlu sebze veya tavuk suyu · 48 kcal
  • 1 kutu (440 gr) düşük sodyumlu konserve fasulye, süzülmüş ve yıkanmış · 905 kcal
  • 1 su bardağı (100 gr) kuru makarna · 361 kcal

Method

  1. In a large pot, combine the low-sodium broth, stewed tomatoes, and frozen vegetables. Bring the mixture to a boil over medium-high heat.
  2. Once boiling, stir in the dry pasta and the drained, rinsed beans. Reduce the heat to medium-low to maintain a gentle simmer.
  3. Cook uncovered for 10 to 12 minutes, stirring occasionally, until the pasta is tender. Ladle into bowls and enjoy warm.

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Quick and Hearty Minestrone Soup

Per serving

190 kcal · 9 g protein · 37 g carbs · 1 g fat