Lunch, Dinner
Quick and Hearty Minestrone Soup
190kcal per serving
20minutes
10servings
Ingredients
- 1 paket (280 gr) dondurulmuş karışık sebze · 243 kcal
- 2 kutu (820 gr) düşük sodyumlu konserve doğranmış domates · 344 kcal
- 2 kutu (820 gr) düşük sodyumlu sebze veya tavuk suyu · 48 kcal
- 1 kutu (440 gr) düşük sodyumlu konserve fasulye, süzülmüş ve yıkanmış · 905 kcal
- 1 su bardağı (100 gr) kuru makarna · 361 kcal
Method
- In a large pot, combine the low-sodium broth, stewed tomatoes, and frozen vegetables. Bring the mixture to a boil over medium-high heat.
- Once boiling, stir in the dry pasta and the drained, rinsed beans. Reduce the heat to medium-low to maintain a gentle simmer.
- Cook uncovered for 10 to 12 minutes, stirring occasionally, until the pasta is tender. Ladle into bowls and enjoy warm.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
190 kcal · 9 g protein · 37 g carbs · 1 g fat
Besly