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Lunch, Dinner

Mozzarella Chicken with Garlic Spinach

294kcal per serving
25minutes
8servings

Ingredients

  • 8 adet küçük boy kemiksiz, derisiz tavuk göğsü yarısı · 1741 kcal
  • 1/2 su bardağı İtalyan usulü çeşnili galeta unu · 162 kcal
  • 225 gram rendelenmiş az yağlı mozzarella peyniri · 240 kcal
  • 1 yemek kaşığı kanola yağı · 96 kcal
  • 4 diş sarımsak, ince kıyılmış · 13 kcal
  • 560 gram taze ıspanak yaprağı · 99 kcal

Method

  1. Preheat your oven to 400°F (200°C). Place the chicken breasts between two sheets of plastic wrap and gently pound them to a 1/4-inch thickness.
  2. Coat the pounded chicken breasts evenly with the seasoned breadcrumbs and arrange them on a foil-lined baking sheet. Bake for 10 minutes.
  3. Remove the chicken from the oven, top each piece with shredded mozzarella, and bake for another 4 to 5 minutes until the cheese is melted and the chicken is cooked through (165°F/74°C).
  4. While the chicken finishes baking, heat the canola oil in a large skillet over medium heat. Sauté the minced garlic for 1 minute until fragrant.
  5. Add the spinach to the skillet in batches, tossing gently until wilted and tender. Serve the warm mozzarella chicken over a bed of the garlic spinach.

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Mozzarella Chicken with Garlic Spinach

Per serving

294 kcal · 37 g protein · 8 g carbs · 12 g fat