Lunch, Dinner
Hearty Mushroom and Barley Soup
251kcal per serving
30minutes
4servings
Ingredients
- 1 yemek kaşığı sıvı yağ · 209 kcal
- 1 adet orta boy soğan, doğranmış · 74 kcal
- 2 adet kereviz sapı, ince dilimlenmiş · 19 kcal
- 2 adet havuç, soyulmuş ve ince dilimlenmiş · 83 kcal
- 2 su bardağı mantar, dilimlenmiş · 52 kcal
- 1 su bardağı patates, küp doğranmış · 195 kcal
- yarım su bardağı çabuk pişen arpa · 235 kcal
- 1 tatlı kaşığı sarımsak tozu · 7 kcal
- yarım çay kaşığı kekik · 5 kcal
- 3 su bardağı az sodyumlu tavuk suyu · 122 kcal
- 2 su bardağı su
- 1 yemek kaşığı taze maydanoz, kıyılmış · 2 kcal
Method
- Heat the vegetable oil in a large soup pot over high heat. Sauté the chopped onion, celery, carrots, and sliced mushrooms for about 4 minutes until they turn golden.
- Add the potatoes, quick-cooking barley, garlic powder, ground thyme, chicken broth, and water to the pot, then bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the barley and vegetables are fully tender.
- Stir in the fresh chopped parsley just before serving, and enjoy hot.
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Per serving
251 kcal · 8 g protein · 45 g carbs · 5 g fat
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