Mushroom Beef Sloppy Joes

Ingredients

• 227 gram beyaz mantar, ince kıyılmış · 58 kcal
• 227 gram kestane mantarı, ince kıyılmış · 155 kcal
• 113 gram az yağlı dana kıyma (%90 yağsız) · 142 kcal
• 1,5 yemek kaşığı kanola yağı · 156 kcal
• Yarım su bardağı yemeklik doğranmış soğan · 25 kcal
• 1 diş sarımsak, ezilmiş · 4 kcal
• 1 kutu (227 gram) tuzsuz domates sosu · 64 kcal
• 1 yemek kaşığı toz kırmızı biber (chili) · 12 kcal
• 3 tatlı kaşığı esmer şeker · 38 kcal
• 1 tatlı kaşığı elma sirkesi · 1 kcal
• 1/8 çay kaşığı karabiber
• 4 adet tam buğday sandviç ekmeği · 443 kcal

Method

1. Chop the white button and cremini mushrooms finely to match the texture of ground beef.
2. Heat canola oil in a sauté pan over medium-high heat. Add the ground beef and chopped mushrooms, cooking until the beef is browned and the mushrooms have released and evaporated their moisture. Transfer the mixture to a plate.
3. In the same pan, add the chopped onions and minced garlic. Sauté for a few minutes until soft and golden.
4. Return the mushroom-beef mixture to the pan. Stir in the tomato sauce, chili powder, brown sugar, cider vinegar, and black pepper.
5. Simmer on low heat for about 10 minutes until the sauce is thickened, then spoon the warm mixture generously onto the whole-wheat buns and serve.

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