Lunch, Dinner
New Orleans Style Red Beans
197kcal per serving
130minutes
8servings
Ingredients
- 454 gram kuru kırmızı fasulye · 1406 kcal
- 8 su bardağı su
- 1,5 su bardağı doğranmış soğan · 81 kcal
- 1 su bardağı doğranmış kereviz sapı · 13 kcal
- 4 adet defne yaprağı · 1 kcal
- 1 su bardağı doğranmış yeşil biber · 31 kcal
- 3 yemek kaşığı doğranmış sarımsak · 35 kcal
- 3 yemek kaşığı doğranmış taze maydanoz · 4 kcal
- 2 tatlı kaşığı ufalanmış kuru kekik · 5 kcal
- 1 çay kaşığı tuz
- 1 çay kaşığı karabiber
Method
- Rinse the dry red beans thoroughly and pick out any debris. In a large pot, combine the beans, water, chopped onions, celery, and bay leaves.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 hours, or until the beans are completely tender.
- Stir the beans and gently mash some of them against the side of the pot with a spoon to create a creamy texture.
- Stir in the chopped green pepper, garlic, parsley, thyme, salt, and black pepper. Cook uncovered over low heat for another 30 minutes until thick and creamy.
- Remove the bay leaves before serving. Enjoy warm, optionally over cooked brown rice.
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Per serving
197 kcal · 13 g protein · 37 g carbs · 1 g fat
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