Lunch, Dinner
Asian-Style Steamed Salmon
175kcal per serving
25minutes
4servings
Ingredients
- 1 su bardağı az tuzlu tavuk suyu · 19 kcal
- Yarım su bardağı şitaki mantarı şapkası, yıkanmış ve dilimlenmiş · 12 kcal
- 2 yemek kaşığı taze zencefil, ince kıyılmış · 0 kcal
- Çeyrek su bardağı yeşil soğan, yıkanmış ve doğranmış · 6 kcal
- 1 yemek kaşığı az tuzlu soya sosu · 6 kcal
- 1 yemek kaşığı susam yağı · 99 kcal
- 340 gr somon fileto, 4 porsiyona bölünmüş · 556 kcal
Method
- In a large, shallow sauté pan, combine the chicken broth, sliced shiitake mushrooms, minced ginger, chopped scallions, soy sauce, and sesame oil. Bring to a boil over high heat, then lower the heat and simmer gently for 2 to 3 minutes.
- Gently place the salmon fillets into the simmering broth. Cover tightly with a lid and cook over low heat for 4 to 5 minutes, or until the salmon flakes easily with a fork in the thickest part.
- Carefully transfer the salmon fillets to serving plates, spoon about 1/4 cup of the flavorful broth over each portion, and serve warm.
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Per serving
175 kcal · 19 g protein · 4 g carbs · 9 g fat
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