Lunch, Dinner
Crispy Baked Fish Fillets
183kcal per serving
35minutes
6servings
Ingredients
- 900 g balık fileto (mezgit veya morina) · 882 kcal
- 1 yemek kaşığı limon suyu · 4 kcal
- 1/4 su bardağı yarım yağlı yayık altı suyu (veya sulandırılmış yoğurt) · 30 kcal
- 2 damla acı sos
- 1 diş sarımsak, ezilmiş · 5 kcal
- 1/4 çay kaşığı beyaz biber
- 1/4 çay kaşığı tuz
- 1/4 çay kaşığı soğan tozu
- 1/2 su bardağı ufalanmış mısır gevreği (veya galeta unu)
- 1 yemek kaşığı sıvı yağ · 143 kcal
- 1 adet taze limon, dilimlenmiş · 34 kcal
Method
- Preheat your oven to 475°F (245°C). Drizzle the fish fillets with lemon juice, then gently pat them dry with paper towels.
- In a shallow bowl, whisk together the buttermilk, hot sauce, and minced garlic. On a separate plate, mix the crumbled cornflakes with white pepper, salt, and onion powder.
- Dip each fish fillet into the buttermilk mixture, then dredge in the seasoned cornflakes until evenly coated on both sides. Let them rest for a minute so the coating adheres.
- Lightly grease a shallow baking dish with the vegetable oil. Arrange the coated fillets in a single layer.
- Bake on the middle rack for 20 minutes without turning, until the fish flakes easily with a fork and the crust is golden. Serve hot with fresh lemon wedges.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
183 kcal · 30 g protein · 10 g carbs · 2 g fat
Besly